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Week 5
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Hello Melissa, here are your weekly stats for
27 Feb – 6 Mar 2017
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How did you go
with tracking?
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Great effort, keep it up!
See you next week –
Coach Jessica
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Weight lost since
last weigh in
600g |
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You're kicking goals!
Keep doing your thing.
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Total weight lost
to date
24.4kgs
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Look at you go!
You're making great progress.
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Well done.
Track SmartPoints now>
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You're getting there.
Track FitPoints now>
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The importance of tracking
By tracking we mean logging what you do each day, everything from what you eat to how much exercise you do and how your mood is affecting your food choices. Tracking your food and activity helps you lose weight as you’ll start to recognise healthier choices and how much you should be eating and moving every day. Read more >
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FOOD
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Roast beetroot, pumpkin & lentil salad
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This wholesome, delicious salad has just 7 SmartPoints per serve.
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FIT
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Workout while you walk
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5 exercises that will turn your regular walk into a full-body workout.
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FEEL
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Theory of positivity
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The Happiness Institute’s Dr Tim Sharp shares what he knows about living a happy, rewarding life.
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INSPIRATION
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Anna lost a massive 70kg!
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Anna has turned her family's and her own life around after walking into her first meeting weighing 142kg.
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WEEKLY
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Weekly: Find your focus
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Putting things back in the spotlight is a smart idea.
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CONNECT
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Exclusive Connect Community
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Get in touch with hundreds of thousands of other Weight Watchers members - inspire each other on your journey.
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